blood sugar

Taylor Richter, RDN, LD

Aug 14 min read

What is Semaglutide and Do I Need It?

Health rarely comes with simple solutions. Weight gain, in particular, can stem from a variety of factors such as injuries, autoimmune...

Taylor Richter, RDN, LD

Jul 84 min read

Understanding Continuous Glucose Monitors (CGMs): A Comprehensive Guide

Maintaining balanced blood sugar levels is crucial for overall health, impacting everything from energy levels to long-term health...

Taylor Richter, RDN, LD

Jun 255 min read

Artificial Sweeteners: Understanding What They Are, Their Risks and Exploring Natural Alternatives

In recent years, there has been a growing debate about the safety of artificial sweeteners. Despite being promoted as a healthier...

Taylor Richter, RDN, LD

Mar 143 min read

The Power of Walking

As the weather warms up, many of us are eager to spend more time outdoors. But what's the best way to make the most of your outdoor time?...

Taylor Richter, RDN, LD

Feb 284 min read

The Truth About Apple Cider Vinegar

Have your deep dives on the internet lead you to apple cider vinegar (ACV)? I’m not surprised! There is a lot of buzz around ACV and how...

Taylor Richter, RDN, LD

Jan 34 min read

Selecting Your Ideal Protein Powder: A Practical Guide

Protein powders have become a convenient way to increase protein consumption throughout the day. As you may know, the market is saturated...

Taylor Richter, RDN, LD

Apr 25, 20233 min read

The Secret Behind Fat Loss... and It Isn't What You Think!

I don’t know about you, but sometimes as the years go on those pesky pounds seem to sneak their way on to my body. Whether it was a...

Marie Belzile-Davidson, MS, RDN, LD

Sep 15, 20225 min read

Blood Sugar Management, Insulin, and Inflammation

Sugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...

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