What is Semaglutide and Do I Need It?
Health rarely comes with simple solutions. Weight gain, in particular, can stem from a variety of factors such as injuries, autoimmune...
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Taylor Richter, RDN, LD
Apr 263 min read
10 Free Wellness Tips
In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...
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Taylor Richter, RDN, LD
Mar 63 min read
Seed Cycling: Separating Fact from Fiction
In the world of women’s health, achieving hormonal balance is often a top priority. From managing menstrual irregularities to alleviating...
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Taylor Richter, RDN, LD
Feb 174 min read
Navigating Cooking Oils: Choosing the Healthiest Options for Your Kitchen
For years, the debate over which cooking oils are optimal and which ones to steer clear of has remained a heated topic. With a multitude...
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Taylor Richter, RDN, LD
Feb 83 min read
Empowering Your Afternoon: High Protein and Fiber On-the-Go Lunch Solutions
In our fast-paced lives, grabbing a quick lunch on the go is often inevitable. But just because we're pressed for time doesn't mean we...
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Taylor Richter, RDN, LD
Jan 244 min read
Cracking the Code: The Adventure Through the Perimenopause and Menopause
Alright, ladies, let's talk about something we're all going to face at some point – perimenopause. Entering this midlife phase where our...
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Taylor Richter, RDN, LD
Jan 34 min read
Selecting Your Ideal Protein Powder: A Practical Guide
Protein powders have become a convenient way to increase protein consumption throughout the day. As you may know, the market is saturated...
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Taylor Richter, RDN, LD
Nov 27, 20233 min read
Bone Broth: Exploring Its Benefits and Our Go-To Recipe for Ultimate Flavor
Over the past few years, there's been a lot of talk about bone broth. Could it be the magic bullet we are all looking for? Is it worth...
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Taylor Richter, RDN, LD
Nov 5, 20237 min read
Nutrient Deficiencies: Uncovering the Top 5 - Vitamin B6, B12, C, D, and Iron
It's a startling fact: A staggering 31 percent of Americans are at risk for a nutrient deficiency that could undermine their overall...
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Taylor Richter, RDN, LD
Oct 25, 20234 min read
Haunted Halloween Candy: Unmasking the Spooky Secrets!
With Halloween just around the corner, kids and adults alike are gearing up for a night of spooky fun and, of course, loads of candy. But...
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Taylor Richter, RDN, LD
Oct 4, 20233 min read
Tailgating Favorites with a Healthier Twist
As the leaves begin to change and the air turns crisp, there's no denying that fall is upon us. And with the arrival of autumn comes a...
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Taylor Richter, RDN, LD
Sep 29, 20233 min read
Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
Sep 15, 20234 min read
Balancing Act: Red Meat, Veggies, and Cancer Risk - Insights from a Surprising Study
Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...
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Taylor Richter, RDN, LD
Aug 31, 20233 min read
Harvesting Hope: Cultivating Change Through Regenerative Farming
In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...
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Taylor Richter, RDN, LD
Aug 8, 20235 min read
The Ultimate Guide to Optimizing Nutrition for Peak Performance
If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...
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Taylor Richter, RDN, LD
Jul 18, 20233 min read
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Taylor Richter, RDN, LD
Jun 8, 20233 min read
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Taylor Richter, RDN, LD
May 23, 20234 min read
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
May 15, 20233 min read
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
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Marie Belzile-Davidson, MS, RDN, LD
Oct 13, 20213 min read
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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