Have your deep dives on the internet lead you to apple cider vinegar (ACV)? I’m not surprised! There is a lot of buzz around ACV and how...

Over the past few years, there's been a lot of talk about bone broth. Could it be the magic bullet we are all looking for? Is it worth...

As the leaves begin to change and the air turns crisp, there's no denying that fall is upon us. And with the arrival of autumn comes a...

In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...

In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...

If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...

Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...

Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...