Health rarely comes with simple solutions. Weight gain, in particular, can stem from a variety of factors such as injuries, autoimmune...

In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...

Ever wondered what goes on inside your digestive system when you're not eating? It's not something most of us think about, but...

In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...

Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...

Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...

Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...

Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...