What is Semaglutide and Do I Need It?
Health rarely comes with simple solutions. Weight gain, in particular, can stem from a variety of factors such as injuries, autoimmune...
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Taylor Richter, RDN, LD
Nov 5, 20237 min read
Nutrient Deficiencies: Uncovering the Top 5 - Vitamin B6, B12, C, D, and Iron
It's a startling fact: A staggering 31 percent of Americans are at risk for a nutrient deficiency that could undermine their overall...
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Marie Belzile-Davidson, MS, Dietetic Intern
Apr 12, 20225 min read
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 30, 20216 min read
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 10, 20213 min read
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
Apr 13, 20216 min read
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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Marie Belzile-Davidson, MS, RDN, LD
Jan 22, 20214 min read
All About Diets Series: What is Keto?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
Dec 11, 20208 min read
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Gretchen Spetz, MS, RDN, LD
Mar 10, 20206 min read
What You Need to Know About Intermittent Fasting
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...
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Lexi Marshall, Dietetic Intern
Sep 25, 20192 min read
The Power of Nutrition for PCOS
Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...
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