Snacking often gets a bad rap, but when done thoughtfully, it can play an important role in a balanced diet. While most of our daily...

"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...

A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...