In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...

"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...

As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...

Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...

I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...