10 Free Wellness Tips
In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 27, 20223 min read
The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 28, 20226 min read
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 13, 20225 min read
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS Nutrition Student
Dec 22, 20213 min read
Instead of a New Year's resolution, try adopting a new mantra!
Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 30, 20216 min read
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 10, 20213 min read
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
Dec 11, 20208 min read
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS, RDN, LD
Nov 12, 20205 min read
Where Your Mind Goes, Energy Flows
I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...
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Marie Belzile-Davidson, MS Nutrition Student
Jul 28, 20205 min read
The Love-Hate Relationship Between Caffeine and Cortisol
When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
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