In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...

"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...

When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...