Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...

In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...

Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...

Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...

Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Summer is here and with it comes an abundance of fresh, seasonal produce! While there are multiple veggies to pick from at the farmers'...

At some point, most of us have heard or been told that “variety is the spice of life” (1). While that may be true in more ways than one,...

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...

Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...

I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a...

It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on...