#functionalfoods

Gretchen Spetz, MS, RDN, LD

Nov 20, 20181 min read

4 Weeks of Functional Foods Digest #4

This is the last week of 4 Weeks of Functional Foods! Thanks for staying tuned to the power of functional foods and how your body uses...

Gretchen Spetz, MS, RDN, LD

Nov 17, 20181 min read

4 Weeks of Functional Foods Digest #3

This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a...

Gretchen

Nov 8, 20181 min read

4 Weeks of Functional Foods Digest #2

This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...

Gretchen

Nov 2, 20181 min read

4 Weeks of Functional Foods Digest #1

Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding....

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