#glutenfree

Gretchen Spetz MS, RDN, LD

Nov 20, 20191 min read

Think Thanksgiving Recipe Round Up

#Thanksgiving #glutenfree #paleo

Gretchen Spetz, MS, RDN, LD

Mar 12, 20192 min read

Snack Attack!

Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but...

Gretchen

Nov 8, 20181 min read

4 Weeks of Functional Foods Digest #2

This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...

Gretchen Spetz, MS, RDN, LD

Mar 1, 20182 min read

Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta

Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...

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