Gretchen Spetz, MS, RDN, LD
My Mama Story: Part 1
It’s Maternal Mental Health week! 🤰🤱👩👦👩👧👩👧👦👩👦👦👩👧👧 This week is very important to me. First, I have my own...
top of page
Search
Gretchen Spetz, MS, RDN, LD
Apr 28, 20201 min read
Simple Salads to Complement Any Meal
There is nothing better than a quick and easy salad that isn’t boring and packs a nutritional punch as a side dish for your next dinner!...
19 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 10, 20201 min read
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...
19 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 10, 20203 min read
5 Not-So-Basic Greens to Eat Now
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...
274 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 10, 20206 min read
What You Need to Know About Intermittent Fasting
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...
34 views0 comments
Gretchen Spetz, MS, RDN, LD
Feb 21, 20201 min read
Winter Favorites
I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be...
20 views0 comments
Gretchen Spetz MS, RDN, LD
Nov 20, 20191 min read
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
22 views0 comments
Lexi Marshall, Dietetic Intern
Sep 25, 20192 min read
The Power of Nutrition for PCOS
Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...
175 views0 comments
Gretchen Spetz, MS, RDN, LD
Apr 17, 20192 min read
I'm on a Diet...Part 3: What Do All Good Diets Have in Common?
Paleo, keto, pescatarian, vegan, low-FODMAP, Atkins, South Beach, Mediterranean, carnivore, low fat, high protein...how many diets are...
57 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 20, 20192 min read
I'm on a Diet...Part 2: What's the Best Long-Term Diet for Me?
What's the best long-term diet for me? Wow, what a loaded question! Every person's diet is unique, even if you and your partner, friend,...
93 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 13, 20193 min read
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is...
66 views0 comments
Gretchen Spetz, MS, RDN, LD
Mar 12, 20192 min read
Snack Attack!
Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but...
36 views0 comments
Gretchen Spetz, MS, RDN, LD
Nov 20, 20181 min read
4 Weeks of Functional Foods Digest #4
This is the last week of 4 Weeks of Functional Foods! Thanks for staying tuned to the power of functional foods and how your body uses...
25 views0 comments
Gretchen Spetz, MS, RDN, LD
Nov 17, 20181 min read
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a...
29 views0 comments
Gretchen
Nov 8, 20181 min read
4 Weeks of Functional Foods Digest #2
This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...
47 views0 comments
Gretchen
Nov 2, 20181 min read
4 Weeks of Functional Foods Digest #1
Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding....
70 views0 comments
Gretchen Spetz, MS, RDN, LD
Apr 3, 20184 min read
Feeling Fatigued?
Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a...
94 views1 comment
Gretchen Spetz, MS, RDN, LD
Mar 1, 20182 min read
Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta
Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...
230 views0 comments
Gretchen
Jan 29, 20184 min read
The Best Diet Award Goes To...
I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a...
97 views0 comments
Like what you see?
Join our email list and be the first to read new blog posts and get exclusive content!
bottom of page