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How to Create a One-Pot Meal
One-pot meals offer a simple, efficient, and nutritious solution that makes cooking and cleanup a breeze. Here’s a guide to building the...
Taylor Richter, RDN, LD
Jan 293 min read
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What We Know About Gluten Sensitivities, Intolerances and Celiac Disease
So, what is the deal with gluten? Some people say they have celiac disease, some say they are allergic, some say they are intolerant…...
Taylor Richter, RDN, LD
Jul 15, 20247 min read
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Nourishing Your Body and Mind: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are often praised for their incredible health benefits, from supporting brain function to promoting heart health....
Taylor Richter, RDN, LD
Apr 30, 20244 min read
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Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
Taylor Richter, RDN, LD
Sep 29, 20233 min read
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Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
Taylor Richter, RDN, LD
May 23, 20234 min read
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How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
Marie Belzile-Davidson, MS, RDN, LD
Jan 26, 20237 min read
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Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
Marie Belzile-Davidson, MS, RDN, LD
Oct 10, 20224 min read
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Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
Marie Belzile-Davidson, MS, RDN, LD
Aug 24, 20224 min read
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How to Hack Your Habits
Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...
Marie Belzile-Davidson, MS, RDN, LD
Aug 9, 20225 min read
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Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
Marie Belzile-Davidson, MS, RDN, LD
Jul 28, 20226 min read
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How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
Marie Belzile-Davidson, MS, RDN, LD
Jul 13, 20225 min read
38 views
1 comment


Managing Fibromyalgia Through Diet and Lifestyle
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
Marie Belzile-Davidson, MS, Dietetic Intern
May 12, 20226 min read
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Blood Sugar and Heart Health
Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
Marie Belzile-Davidson, MS, Dietetic Intern
Mar 30, 20223 min read
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What are sprouted foods?
When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
Marie Belzile-Davidson, MS, Dietetic Intern
Mar 3, 20223 min read
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How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
Marie Belzile-Davidson, MS, RDN, LD
Dec 15, 20214 min read
59 views
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What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
Marie Belzile-Davidson, MS, RDN, LD
Sep 30, 20216 min read
94 views
0 comments
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