One-pot meals offer a simple, efficient, and nutritious solution that makes cooking and cleanup a breeze. Here’s a guide to building the...

So, what is the deal with gluten? Some people say they have celiac disease, some say they are allergic, some say they are intolerant…...

Omega-3 fatty acids are often praised for their incredible health benefits, from supporting brain function to promoting heart health....

In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...

Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...

A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...

Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...

Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...

When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...

Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...