Have your deep dives on the internet lead you to apple cider vinegar (ACV)? I’m not surprised! There is a lot of buzz around ACV and how...

Ever wondered what goes on inside your digestive system when you're not eating? It's not something most of us think about, but...

Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...