The Truth About Apple Cider Vinegar
Have your deep dives on the internet lead you to apple cider vinegar (ACV)? I’m not surprised! There is a lot of buzz around ACV and how...
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Taylor Richter, RDN, LD
Jan 183 min read
The Migrating Motor Complex... Whatever that Means!
Ever wondered what goes on inside your digestive system when you're not eating? It's not something most of us think about, but...
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Taylor Richter, RDN, LD
May 23, 20234 min read
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Marie Belzile-Davidson, MS, RDN, LD
Jan 26, 20237 min read
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
Jul 28, 20226 min read
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 13, 20225 min read
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, Dietetic Intern
Apr 27, 20227 min read
Food Allergies vs. Sensitivities vs. Intolerances
Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...
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Marie Belzile-Davidson, MS, RDN, LD
Oct 13, 20213 min read
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 1, 20215 min read
All about collagen peptides and why we love them!
If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 10, 20213 min read
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 12, 20213 min read
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
Apr 13, 20216 min read
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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