fiber | thefunctionalkitchen

Taylor Richter, RDN, LD

Dec 7, 20232 min read

Empowering Your Morning: High Protein and Fiber On-the-Go Breakfast Solutions

In the hustle and bustle of daily life, it's nearly impossible to eat every meal at home. Whether you're rushing between meetings or...

Marie Belzile-Davidson, MS, Dietetic Intern

Mar 3, 20223 min read

What are sprouted foods?

When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...

Marie Belzile-Davidson, MS, RDN, LD

Oct 13, 20213 min read

Are you getting enough fiber from your diet?

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Marie Belzile-Davidson, MS, RDN, LD

Aug 10, 20213 min read

Understanding Constipation and How to Relieve it

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

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