gut health | thefunctionalkitchen

Taylor Richter, RDN, LD

Jan 183 min read

The Migrating Motor Complex... Whatever that Means!

Ever wondered what goes on inside your digestive system when you're not eating? It's not something most of us think about, but...

Taylor Richter, RDN, LD

Nov 27, 20233 min read

Bone Broth: Exploring Its Benefits and Our Go-To Recipe for Ultimate Flavor

Over the past few years, there's been a lot of talk about bone broth. Could it be the magic bullet we are all looking for? Is it worth...

Marie Belzile-Davidson, MS, RDN, LD

Nov 22, 20227 min read

The Pros and Cons of Intermittent Fasting

How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...

Marie Belzile-Davidson, MS, RDN, LD

Apr 13, 20216 min read

What the heck is leaky gut?

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Marie Belzile-Davidson, MS, RDN, LD

Dec 11, 20208 min read

Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

Marie Belzile-Davidson, MS Nutrition Student

Sep 22, 20205 min read

Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...

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