Sugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...

Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...

Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...