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Marie Belzile-Davidson, MS, RDN, LD
Sep 15, 20225 min read
Blood Sugar Management, Insulin, and Inflammation
Sugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...
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Marie Belzile-Davidson, MS, Dietetic Intern
Apr 12, 20225 min read
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
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Marie Belzile-Davidson, MS, Dietetic Intern
Mar 30, 20223 min read
Blood Sugar and Heart Health
Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 30, 20216 min read
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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