mindful eating | thefunctionalkitchen

Marie Belzile-Davidson, MS, RDN, LD

Nov 28, 20214 min read

Things to do, aside from eating, when you're truly not hungry.

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Marie Belzile-Davidson, MS, RDN, LD

Dec 23, 20206 min read

Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...

Marie Belzile-Davidson, MS, RDN, LD

Dec 11, 20208 min read

Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

Marie Belzile-Davidson, MS Nutrition Student

Sep 22, 20205 min read

Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...

Like what you see?

Join our email list and be the first to read new blog posts and get exclusive content!