The Pros and Cons of Intermittent Fasting
How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 9, 20225 min read
How to Hack Your Habits
Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 28, 20226 min read
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, Dietetic Intern
May 12, 20226 min read
Managing Fibromyalgia Through Diet and Lifestyle
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 30, 20216 min read
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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